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OK. So, Saturday was a crazy hungry so I'm going to eat day. Kind of became a cheat type of day. Didn't actually start eating until Noon or so and kept the eating going while watching TV on the couch. No surprise that my weight was up after this past weekend, but I'm balancing quite a bit better today (Monday) since I'm back into my routine. I've had intermittent "falling asleep" of my right hand while sitting on the couch for the past week or so. I am assuming that I am pinching a nerve, so that may be my sign to get off of that couch! Had some pins and needles feelings in both hands today, so that was a bit concerning. I have been moving some heavy items lately, so I know I've had a neck glitch or two because of that - hoping it's just the mechanics of my body and I just need to take better care of it. Anyhow, I still feel very on track and focused to keep the good foods going into my body and to continue the water intake and movement from last week because my body just feels soooo much better. Hoping to make this week really special by being extra nice to my body. : )
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1479 kcal
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Gord: 60,75g | Prot: 79,19g | Carbs: 155,09g.
Café da Manhã: Egg, Bread, Heinz Ketchup Packet, Kraft American Cheese Slice, Coffee-Mate French Vanilla Liquid Coffee Creamer, Sweet'N Low Sweet'n Low, Target Multivitamin, Coffee. Almoço: Talking Rain Sparkling Ice - Black Raspberry, Healthy Choice Power Bowls Spicy Beef Teriyaki. Jantar: Bellatoria Pizza Garlic Chicken Alfredo Pizza. Lanches/Outros: Aquafina Water (16.9 oz), Popchips Barbeque Potato Chips, Snyder's of Hanover Honey Mustard & Onion Pretzel Pieces, Grimmway Farms Baby Carrots, T. Marzetti 100 Calorie Packs - Light Ranch Veggie Dip. mais...
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