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Really wanted to just go home after work, but I sped home, changed and got to spin class for an hour. Was hungry as I drove there, but because I was trying to make the class did not have time for a snack. I did have enough energy to complete the class. Way I look at it, if I am hungry there is a huge fat buffet that my body can endulge in. :P Have done reasonably well on my diet... actually need to consume more calories of the good kind-- need to consume more veggies. I am substituting Atkins shakes for breakfast and lunch for a while. I will weigh in on Sunday and see if this has done any good. My clothes feel looser, but then it is hard to really tell when you wear almost nothing but scrubs day in and out. I feel somewhat encouraged that I may be losing some weight. I am like most everyone else.. want results and I want them fast. I will try to be patient with myself and not expect everything overnight-- the next day will do just fine LOL!
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735 kcal
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Gord: 44,00g | Prot: 67,50g | Carbs: 15,50g.
Café da Manhã: Atkins Advantage Mocha Latte Shake. Almoço: Atkins Advantage Cafe Caramel Shake. Jantar: Crystal Farms Mexican Finely Shredded Cheese, Hidden Valley Original Ranch Dressing, Frank's Red Hot Buffalo Wing Sauce, Dole Romaine Lettuce, Tyson Foods Grilled & Ready Chicken Breast Strips. Lanches/Outros: Laughing Cow Mini Babybel Light Cheese. mais...
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2960 kcal
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Exercício:
Ciclismo (Rápido) - 24/kph - 1 hora, Descansar - 15 horas, Dormir - 8 horas. mais...
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