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I am proud of myself and finding it easier and easier...21 days to develop a new habit and I am almost there. 17 days and 12 pounds down! Occassionally, I miss pizza but it is not like I ate it that often and I know once I get where I want to be I can have it again. I used to do fitday all the time and really got my weight down, but stopped logging, stopped weighing, stopped exercising and what do I expect? I look back at where I was and I know I can get there again. I am ashamed of myself for loosing sight of me and aside from not looking as good as I can I am not as healthy as I should or could be. If I love those around me how can I do that to myself? I shouldn't and I won't...not anymore. I have the application on my phone and that makes it easy...no excuse to log in. The scale is out in the bathroom so I see it all day (since I work from home). We are going to Atlantis in 2012 and that is in my sights. We have bought a boat for this summer and I love to sunbath...I want to look good while doing it.
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104,4 kg
Perdidos até agora: 8,1 kg.
Ainda faltam: 18,7 kg.
Dieta seguida: Razoavelmente Bem.
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1312 kcal
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Gord: 98,08g | Prot: 66,34g | Carbs: 37,42g.
Café da Manhã: Pepper Jack Cheese, oscar mayer cheese weiner. Almoço: newman's own cremy caesar, president mediterranean feta crumbs, bacon bits hormel, Lettuce. Jantar: lettuce leaf romane, chicken deli slic, mission carb balance. Lanches/Outros: atkins hazelnut chocolatebar, Hot Dog Wieners, Sugar Free Energy Drink. mais...
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3833 kcal
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Exercício:
Máquina de Exercício (Lento) - 35 minutos, Nodic Track E7 SV - 22 minutos, Dormir - 7 horas, Dirigir - 30 minutos, Trabalho de Escritório - 8 horas e 23 minutos, Trabalho Doméstico - 1 hora, Musculação (Moderado) - 10 minutos, Descansar - 6 horas. mais...
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Perdendo 2,5 kg por Semana
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