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After 2 days of eating more and the numbers going up, I fasted and prayed this morning. My focus was lost and I needed to put God first and not let things that concern me dictate my eating habits. It was not easy to do. I did drink plenty of water and ate lunch around 1:30pm.
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1153 kcal
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Gord: 36,13g | Prot: 40,16g | Carbs: 177,35g.
Almoço: Ghirardelli Bittersweet Baking Chips 60% Cacao, Banana walnut oatmeal cookies, Friendly Farms Lowfat Peach Yogurt, Wendy's Grilled Chicken Go Wrap. Jantar: Friendly Farms Lowfat Strawberry Yogurt, Keebler Toasteds Sesame Crackers, Saltine Crackers, Tasty Classics Chicken & Wild Rice Soup, Hellmann's Mayonnaise with Extra Virgin Olive Oil, Bananas, 100% Whole Wheat Bread. Lanches/Outros: Tart is Smart Tart Cherry Juice Concentrate. mais...
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