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I'M BAAAAACK!!!!
FitNotes Workout - Monday 16th August 2021
** Barbell Squat **
- 45.0 lbs x 10 reps
- 45.0 lbs x 10 reps
- 95.0 lbs x 10 reps
- 135.0 lbs x 8 reps
- 185.0 lbs x 8 reps
- 185.0 lbs x 8 reps
- 185.0 lbs x 8 reps
- 185.0 lbs x 8 reps
** Pause Squats **
- 135.0 lbs x 6 reps
- 135.0 lbs x 6 reps
- 135.0 lbs x 6 reps
- 135.0 lbs x 6 reps
** DB Split Squat **
- 10.0 lbs x 10 reps
- 10.0 lbs x 10 reps
- 10.0 lbs x 10 reps
- 10.0 lbs x 10 reps
** Dumbbell Row **
- 30.0 lbs x 12 reps
- 40.0 lbs x 10 reps
- 50.0 lbs x 8 reps
- 80.0 lbs x 6 reps
** Back Extensions **
- 45.0 lbs x 10 reps
- 45.0 lbs x 10 reps
- 45.0 lbs x 10 reps
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1519 kcal
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Gord: 73,00g | Prot: 86,00g | Carbs: 105,80g.
Café da Manhã: Kroger Eggs (Large). Almoço: City Barbeque Chocolate Cake, City Barbeque Baked Beans with Brisket, City Barbeque Corn Pudding, City Barbeque Pulled Chicken, City Barbeque Beef Brisket. mais...
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