Jornal de FlowerMantis, 14 ago 21

Really refocusing and doing well.

Eating out takes me time to look through available options, but it's a win if I'm starting to do that! : ) Getting more movement in (having to work on a Saturday helped me a lot today.)

I feel SUPERCHARGED. It's AMAZING!

Thanks for the support and happy weekend to the rest of you.

129,3 kg Perdidos até agora: 0,5 kg.    Ainda faltam: 63,5 kg.    Dieta seguida: Razoavelmente Bem.

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1370 kcal

Gord: 59,41g | Prot: 80,18g | Carbs: 128,98g.   Café da Manhã: Water (16.9 oz), Equal, Giant Food Bananas (Large), Countryside Creamery Half & Half , Coffee, Panera Bread Plain Cream Cheese Spread, Panera Bread Plain Bagel, Panera Bread Whole Grain Bagel. Almoço: Cauliflower, Celery, Baby Carrots, Yellow Mustard, Real Mayonnaise, #4 Turkey Tom Unwich (No Mayo). Jantar: Equal Equal, Gold Peak Unsweetened Iced Tea, Texas Roadhouse Sirloin Steak (6 oz), TGI Friday's Lemon Butter Broccoli, Dairy Queen Brownie Batter Blizzard (Mini), TGI Friday's Mashed Potatoes. mais...

3404 kcal

Exercício: Fitbit - 24 horas. mais...