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Not great that's its a gain, but better than I thought. I've had an awful week diet wise. Back on it after weekend, out for a meal tonight and bbq tomorrow as birthday weekend
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97,8 kg
Perdidos até agora: 2,4 kg.
Ainda faltam: 16,6 kg.
Dieta seguida: Razoavelmente Bem.
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2170 kcal
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Gord: 58,03g | Prot: 85,66g | Carbs: 166,56g.
Café da Manhã: Tea with Milk. Almoço: Tomatoes, Tesco Medium Avocado, Tesco Sourdough Loaf, Poached Egg . Jantar: Aldi Beef Medallion Steaks, Sour Dough Bread, Tesco Smooth Chicken Liver Pate. Lanches/Outros: Late Harvest Wine , Vodka, Fudgy chocolate bars, Tesco Pink Lady Apples. mais...
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Ganhando 0,2 kg por Semana
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