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I'm bloated and swollen from the hot, humid spell we are having. not happy! :(
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59,7 kg
Perdidos até agora: 2,9 kg.
Ainda faltam: 3,0 kg.
Dieta seguida: Razoavelmente Bem.
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1678 kcal
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Gord: 74,29g | Prot: 58,65g | Carbs: 216,78g.
Café da Manhã: 100% Whole Wheat Bread, Smooth Light Peanut Butter, Bananas, Coffee, No Calorie Sweetener. Almoço: Crunchy Peanut Butter, Liquid Water Enhancer, Water. Jantar: Mozzarella Loaf, Bean Medley, Cucumber (with Peel), Calorie Wise Balsamic Vinaigrette, Water, Whole Baby Carrots. Lanches/Outros: Sweet & Salty Kettle Corn, 100% Whole Wheat Bread, Water, Smooth Peanut Butter, Chocolate Peanut Butter. mais...
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2194 kcal
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Exercício:
Caminhar (Rápido) - 5,5/kph - 1 hora, de Pé - 9 horas, Descansar - 6 horas, Dormir - 8 horas. mais...
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Ganhando 0,3 kg por Semana
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