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I've been really down lately and eating really poorly. I'm an Atkins lover, but I'm reading and will follow The Smarter Science of Slim (The Calorie Myth by Jonathan Baylor.)
Don't cut calories....the last thing your body wants is for you to eat less. Your body is not regulated by math, it is regulated by a very complex set of hormones. Eat more and eat very healthy veggies, fats and proteins. No garbage food. I really feel like I haven't been eating enough...
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1965 kcal
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Gord: 123,87g | Prot: 183,25g | Carbs: 34,47g.
Café da Manhã: LouAna Pure Coconut Oil, Egg, Beef Steak. Almoço: Cooked Summer Squash (from Fresh), Beef Steak, Roasted Broiled or Baked Chicken Thigh (Skin Eaten), Roasted Broiled or Baked Chicken Drumstick. Jantar: Nature's Place Boneless Skinless Chicken Breast, Hidden Valley Ranch Dressing, Cherry Tomatoes, Spinach, Avocados, Endive, Chicory, Escarole or Romaine Lettuce, Cucumber (with Peel). Lanches/Outros: Quest Quest Cravings protein peanut butter cups, Kirkland Signature Fish Oil Omega 3, Nature Made Calcium, Mountain Dew Diet Mountain Dew (Can), Beef Steak. mais...
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2292 kcal
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Exercício:
Dormir - 8 horas, Descansar - 15 horas e 30 minutos, Calistenia (Leve, p.e. Exercícios em Casa) - 30 minutos. mais...
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