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Got up at 5am and exercised a little before my am shift. I honestly had planned on doing more when I got home, but a friend stopped by to visit. We had a CSI marathon going for awhile. I don't really feel too guilty bout not working out. I haven't got to hang out like that in a long time and I've always got the weekend to try and be a little more active. Being able to destress for a bit probably did me almost as good as the exercise right now :)
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1920 kcal
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Gord: 42,64g | Prot: 150,83g | Carbs: 279,39g.
Café da Manhã: Natural Whey Protein, Fully Cooked Canadian Bacon, Coffee, 100 Calorie Original English Muffin, Fat Free American Cheese Singles, CFFEE MATE VANILLA CARB-SELEC, Water, Bananas. Almoço: Lean Cafe Cheese Ravioli, egg and cheese english muffin- subway, Fiber Plus Antioxidants Chewy Bars - Chocolate Chip. Jantar: VERY VEGGIE SALD, Whole Wheat Low Carb High Fiber Tortillas, Light Cucumber Ranch Reduced Fat Dressing, Sriracha Hot Chili Sauce, Boneless Skinless Chicken Breast, Diced Beets Canned, Boneless Skinless Chicken Breast, Sriracha Hot Chili Sauce, Light Cucumber Ranch Reduced Fat Dressing, Whole Wheat Low Carb High Fiber Tortillas, Fat Free Shredded Cheddar Cheese. Lanches/Outros: Light Thick & Creamy Cinnamon Roll, Kettle Corn mini bags. mais...
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3688 kcal
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Exercício:
Caminhar (Rápido) - 6,5/kph - 15 minutos, Descansar - 15 horas e 45 minutos, Dormir - 8 horas. mais...
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