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A lot more energy this morning. HUGE breakfast, but I'm actually breaking it in half. The other half is for after I exercise - P90X Kenpo! :) Dropped 2 pounds so far, but I'm very bloated and still can't go.
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1621 kcal
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Gord: 110,95g | Prot: 119,86g | Carbs: 38,73g.
Café da Manhã: heavy cream, coffee, bacon, egg, red onion, garlic, steak. Almoço: egg, pork loin, olive oil, red pepper, black olives, radish, jicama, endive, spinach, romaine. Jantar: darigold butter, broccoli, cauliflower, ground turkey breast. Lanches/Outros: Reduced Sodium Bacon, olive oil, cucumber, benefiber. mais...
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2172 kcal
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Exercício:
Calistenia (Pesada, p.e. Flexões) - 1 hora, Descansar - 15 horas, Dormir - 8 horas. mais...
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