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Been snacking a lot. Has been a bad week. Hoping that I will correct this shortly.
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113,4 kg
Perdidos até agora: 20,0 kg.
Ainda faltam: 20,0 kg.
Dieta seguida: Fraco.
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Ganhando 0,5 kg por Semana
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 Comentários
this is not a game of hoping and gambling. This is a game of determination and perseverance. So stop hoping and start doing something about it!!! ((hugs anyways))
25 jun 14 por membro: puhpine
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Kmunson, instead of a snack, drink some water, I've been adding chocolate mint leaves to mine with an abundance of several kinds of mint in my yard. A bit of citrus of any kind is also good. Adds a bit of flavor. A snack of something on your plan but fit it into your limits for the day. My plan includes fruit, right now cherries are in season, really good for you and a few can help the munchies.
25 jun 14 por membro: wholefoodnut
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Your power is in knowing the routine, so we both know you can cheat a little, as long as we remember we have to repay it later with healthier eating, & maybe lower calorie intake for awhile. It all works out fine, as long as we keep trying & being aware. That's the key to making it a lifetime change.
27 jun 14 por membro: GLAMMER
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Histórico de Peso de kmunson
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