|
Went on a trip for two weeks and thought for sure I had gained. Went on walks on some flat trails, blueberry picking, but nothing major. Ate carb loaded meals(stayed at a friend's house and didn't want to seem whiny or ungrateful)and even desserts including birthday cake and ice cream - will admit controlled portion sizes - didn't go overboard there..what a nice surprise to step on the scale at home this morning and see a couple pound loss...great start to the day :)
|
96,5 kg
Perdidos até agora: 4,2 kg.
Ainda faltam: 28,5 kg.
Dieta seguida: Fraco.
|
Perdendo 0,6 kg por Semana
|