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I rejoined Curves today. I did three circuits. It kicked my butt a little bit. I probably won't be able to move tomorrow. It felt good to sweat, though.
I've noticed that a lot of people find sweating unappealing or distasteful. It's a good detoxifying process, and it's natural. It's also evidence of hard work.
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1198 kcal
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Gord: 44,25g | Prot: 99,42g | Carbs: 116,99g.
Café da Manhã: Yorkshire Gold tea, Sriracha, Eggless Vegan Light Canola Mayo, frigo cheese heads, Kirkland egg substitute, Smart & Delicious Low Carb High Fiber Large Whole Wheat Tortillas, earthbound farm organic baby spinach, D-3 High-Potency, High Potency Multivitamin. Almoço: greek salad dressing, firm tofu, kosher dill sandwich slicers, grape tomatoes, baby spinach. Jantar: water, Ham 'n' Chickpea Soup. Lanches/Outros: tuna chicken of the sea, fat free sour cream tillamook, broccoli eat smart, Highland Oatcakes, kirkland trail mix, water. mais...
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2253 kcal
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Exercício:
Dirigir - 45 minutos, de Pé - 2 horas, Trabalho Doméstico - 1 hora e 35 minutos, Trabalho de Escritório - 4 horas, Treino em Circuito - 45 minutos, Dormir - 8 horas, Descansar - 6 horas e 55 minutos. mais...
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