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1462 kcal
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Gord: 46,76g | Prot: 59,88g | Carbs: 206,89g.
Café da Manhã: Selati Sucralose Sweetener Sticks, Hard-Boiled Egg , Woolworths Banana, Woolworths Low Fat Milk, Kellogg's All Bran Flakes. Almoço: Eggplant (with Salt, Drained, Cooked, Boiled) , Carrots (with Salt, Drained, Cooked, Boiled) , Broccoli (with Salt, Drained, Cooked, Boiled) , Brown Rice (Long-Grain, Cooked) . Jantar: Eskort Smoked Russians, Cooked Broccoli, Eggplant (with Salt, Drained, Cooked, Boiled) , Lentil Soup. Lanches/Outros: Willards Cheese Curls, Selati Sucralose Sweetener Sticks, Woolworths Full Cream Strawberry Yoghurt, Woolworths Naartjies. mais...
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2699 kcal
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Exercício:
walking - 1 hora, Descansar - 15 horas, Dormir - 8 horas. mais...
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Histórico de Peso de bandac3012
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