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not actually weighing in, just being accountable. had a NSV today... had to go to a work lunch at a restaurant that specializes in all things cheese... mac n cheese, grilled cheese, etc. I chose a salad with walnuts, apples, balsamic and a little bit of cheese. it didn't have a protein option, so I ate a protein serving when I got home! another day conquered.
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130,6 kg
Perdidos até agora: 5,4 kg.
Ainda faltam: 20,4 kg.
Dieta seguida: Razoavelmente Bem.
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1262 kcal
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Gord: 45,79g | Prot: 112,51g | Carbs: 102,64g.
Café da Manhã: Coffee (Brewed From Grounds) , Macrolife Naturals Macro Greens, Kirkland Signature Three Berry Blend, Bananas , Premier Nutrition Premier Protein 100% Whey Protein Powder - Vanilla. Almoço: Fresh & Easy Santa Maria Tri Tip, Bill Bailey's Santa Maria Style Tri-Tip Roast, All Seasons Balsamic Vinaigrette Dressing, Granny Smith Apples, Diamond of California Chopped Walnuts, Boston Lettuce, BelGioioso Burrata. Jantar: Bill Bailey's Santa Maria Style Tri-Tip Roast, Sweet Potato (Without Salt, Baked In Skin, Cooked) , Cucumber (Peeled) , Nectarines . Lanches/Outros: Skinless Chicken Breast. mais...
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peso estável
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