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(part of a note to one of my fatsecret buddies...thought I'd share my rants)
I actually ran out of pop tarts today...lol. But I know what you are saying. When I eat 2 of them they are like 72 carbs...and I know I need to cut them out because they really only hold me full for an hour then im hungry again. I am trying to lower my carbs because I do have more success when I am closer to the Medifast plan (low carbs under 100) than when I am at 200 plus.I figure the scale went up 2 pounds because of all the water I drunk yesterday. Although it saddens me, I know I drunk 64 oz of water yesterday and atleast that was good. So if I keep doing that hopefully my body will lose the water weight and I can see where I really am again and see the scale move down again. It gets discouraging when you look in the mirror and don't see any difference or know you defintely ate under 2000 calories yet the scale went up and you exercised. But I know that although one day may look one way, if I keep it up, the scale will have no choice but to eventually go down right? RIGHT!
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1846 kcal
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Gord: 95,27g | Prot: 94,16g | Carbs: 156,27g.
Café da Manhã: sausages, medifast oatmeal raisin crunch. Almoço: chef salad. Jantar: taco bell quesadilla, taco bell taco supreme, taco bell crunchwrap supreme. Lanches/Outros: marshmallow, No Sugar Added Fruit Bars, Goldfish Baked Cheddar Crackers. mais...
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4210 kcal
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Exercício:
Caminhar (Lento) - 3/kph - 30 minutos, Descansar - 15 horas e 30 minutos, Dormir - 8 horas. mais...
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 Comentários
Yup! That's correct. Water weight/retention can be discouraging, but keep the focus! You can do this! Eventually the scale will go down and all will be well. :)
02 mar 11 por membro: melmi20
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Yeah just stya focused, dont let the scale discourage you. If your doing right it will all add up in the end and you will loose. It takes awhile to gain this weight, it will be a while before you see major results. I have to keep telling myself that. I so cant' wait to look at myself and see it. But its coming soon. Just dont give up!
02 mar 11 por membro: zeikiya989
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