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15th week
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891 kcal
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Gord: 48,35g | Prot: 91,89g | Carbs: 14,84g.
Café da Manhã: Ultimate Nutrition Prostar 100% Raw Whey. Almoço: Now Omega 3, Maslinovo Ulje, Premia Sremski Sir, Lidl Pikok Dimljeni Vrat, Mestemacher Protein Bread Hleb, Egg. mais...
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 Comentários
so I got a bit intoxicated on monday, which led to me consuming 1500 calories worth of brie cheese after dinner. because of that I dropped my intake during the week, leveling out at just under 7000 for 7 days, about my average since I started 15 weeks ago. still lost a good amount of weight, so all good.
I'm a couple of kilos away from a normal BMI under 25. I'm leaving for my summer vacation in 10 days, so I might go a bit lower during the next period just to achive this breakthrough.
Lastly, I've been experiencing ulnar wrist pain from lifting for the last 10 days. I carefully pushed through with the help of wrist wraps, and it's starting to go away, so I'm happy that I avoided a more long lasting injury there.
01 ago 21 por membro: wombat cakani
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Still doing brilliantly wombat 👊🏻
01 ago 21 por membro: Paula Vieira.
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01 ago 21 por membro: jimmiepop
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Wombat you’ve been my inspiration. I use this chart too to maintain my intake well below RDI. Quite useful.
02 ago 21 por membro: yfritz
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Histórico de Peso de wombat cakani
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