|
Friday was so bad for food, Saturday too, I don't really want to record it! Sunday however, sees me back on track, as I managed to go to both the pool, and to run three miles. Hair ruined, but worth it.
|
995 kcal
|
Gord: 34,09g | Prot: 46,30g | Carbs: 127,39g.
Café da Manhã: milk, tea, toast. Almoço: chips, tea, scone. Jantar: yoghurt, garlic bread, pasta. mais...
|
|
2913 kcal
|
Exercício:
Nadar (Moderado) - 30 minutos, Correr - 10/kph - 40 minutos, Ciclismo (Moderado) - 21/kph - 45 minutos, Descansar - 14 horas e 45 minutos, Dormir - 7 horas e 20 minutos. mais...
|
|