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Appointments today and not a lot of time but I did manage to squeeze in 20 minutes. I am hoping that I will not see the effects of dreaded sodium tomorrow. Bummer because it gives me up and down weight fluctuations. However, over all I am proud of myself. Tried on an exact same pair of jeans this weekend and was down a size!
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1501 kcal
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Gord: 115,66g | Prot: 73,22g | Carbs: 32,56g.
Almoço: Original Beef Stick. Jantar: Lettuce, Taco Seasoning, Extra Lean Ground Beef, jalapeno jack cheese, mission carb balance, Cheese Stuffed Mushroom. Lanches/Outros: Sugar Free Energy Drink, oscar mayer cheese weiner. mais...
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3577 kcal
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Exercício:
Dormir - 7 horas, Máquina de Exercício (Moderado) - 20 minutos, Dirigir - 30 minutos, Trabalho de Escritório - 8 horas e 45 minutos, Descansar - 6 horas e 15 minutos, Trabalho Doméstico - 1 hora e 10 minutos. mais...
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