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My mom had a tough night last night so I was up until 4:30 am only to turn around and go to work. did not really eat dinner, had a few bites. :(
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1177 kcal
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Gord: 17,37g | Prot: 60,44g | Carbs: 200,69g.
Café da Manhã: Twinings, equal, FIBER ONE OATS & CHOCOLATE. Almoço: broccoli, tyson chicken tenderloin, White Rice (Medium-Grain, Cooked), equal, Twinings, navel orange. Jantar: white rice, S&W Black Beans, equal, Twinings, chicken breast- chopped. Lanches/Outros: quaker rice snacks, Classic 100% Whole Wheat Bread. mais...
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2467 kcal
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Exercício:
Estar Sentado - 1 hora e 40 minutos, de Pé - 2 horas e 45 minutos, Dormir - 6 horas, Caminhar (Lento) - 3/kph - 1 hora, Dirigir - 1 hora e 30 minutos, Trabalho Doméstico - 2 horas e 20 minutos, Trabalho de Escritório - 7 horas, Descansar - 1 hora e 45 minutos. mais...
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