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3.1 miles walked today, all with doggies.
February weight loss recap: 3 pounds lost; average calories 1400, average exercise 2125 (I do NOT record regular day-to-day activities). Highest calorie day (excluding Super Bowl Sunday) 1575, lowest calorie day 1241.
All in all, not bad. I'd love the loss to be higher, but I can live with this, esp. since this was the 11th month on Atkins. Overall, I'm down 60 pounds in 48 weeks, so I can't complain. Calories are higher than they've been in a few months but due to my miscalculations on the pressurized whipping cream, that may not be a fair comparison.
One of these days, I'll start to go back through each month (since June when I came on site) and calculate my NET carbs for each month on average; wish the site would give me that automatically, but it looks like it will only average the total carbs, not net.
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1247 kcal
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Gord: 83,77g | Prot: 90,79g | Carbs: 38,07g.
Café da Manhã: String Cheese Mozzarella Cheese Snacks. Almoço: Brown Sugar & Honey Breakfast Sausage, Kraft/Borden/Cooper shredded colby/Mexican cheese, Pieces & Stems Mushrooms, scrambled eggs. Jantar: French's honey dijon mustard, broccolini, boneless pork chop. Lanches/Outros: Land O' Lakes Sugar Free Whipped Heavy Cream (pressurized), Mousse Temptations - Dark Chocolate Indulgence, Planters Virginia peanuts, Endulge Peanut Caramel Cluster Bar. mais...
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2136 kcal
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Exercício:
Dormir - 8 horas, Caminhar (Rápido) - 5,5/kph - 34 minutos, Caminhar (Moderado) - 5/kph - 22 minutos, Descansar - 15 horas e 4 minutos. mais...
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