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The weekends are the worse for exercises :-(
Yesterday was bad, went to the inlaws.. of course they
ordered pizza... :-(
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1878 kcal
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Gord: 25,17g | Prot: 85,87g | Carbs: 345,85g.
Café da Manhã: Aunt Millie's 35 Calorie Whole Grain Bread, Brothers-All-Natural Strawberry Banana Crisps, Brothers-All-Natural Fuji Apple Crisps, Bananas, Fiber One 90 Calorie Brownies - Chocolate Fudge. Almoço: Fiber One 90 Calorie Brownies - Chocolate Fudge, Lay's Baked! Original Potato Crisps (Package), Subway 6" Oven Roasted Chicken Breast. Jantar: Bananas, Yoplait Light Fat Free Yogurt - Strawberry, Brothers-All-Natural Fuji Apple Crisps, Smart Ones Smart Creations Home Style Beef Pot Roast. Lanches/Outros: Bananas, Dreyer's Outshine Fruit Bars No Sugar Added. mais...
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4301 kcal
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Exercício:
Ciclismo (Moderado) - 21/kph - 20 minutos, Caminhar (Moderado) - 5/kph - 50 minutos, Descansar - 14 horas e 50 minutos, Dormir - 8 horas. mais...
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