Jornal de Sa7726, 28 jul 21

Feeling strong and ready to make serious changes my whole diet has changed to more plant based foods and I'm feeling better for it my tummy is flatter my skin is brighter and I actually feel more positive with more energy

62,8 kg Perdidos até agora: 1,7 kg.    Ainda faltam: 62,8 kg.    Dieta seguida: Razoavelmente Bem.

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1705 kcal

Gord: 67,94g | Prot: 115,28g | Carbs: 174,45g.   Café da Manhã: Walnuts, Bananas , Pumpkin Seeds, Frozen Strawberries, Coles Fresh Frozen Blueberries, Bulk Nutrients Quick Protein Oats. Almoço: Tofu and vegetable stirfry, Soyco Malaysian Tofu, Baby Spinach, Red lentil curry. Jantar: Baby Spinach, Soyco Malaysian Tofu, Red lentil curry. Lanches/Outros: Bulk Nutrients Earth Protein Chocolate, Coffee (Brewed From Grounds) , Califia Farms Unsweetened Almond Milk. mais...