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Been following the diet very well. And exercising daily. My weight is going down - about a pound every day or so. Adding meat back in has increased my proteins and my energy level is still fantastic. When I go to bed I nod off right away, and sleep straight thru the night. I feel great and can notice a difference in my body shape. I have slowly increased my caloric intake, but I am so active I was needing it. I'm not going over 1500 though. Need to stay on the down hill slide!
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1514 kcal
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Gord: 26,05g | Prot: 92,45g | Carbs: 246,36g.
Café da Manhã: fat free vanilla yogurt, plain oatmeal, Strawberries, Bananas, Lactose Free Vanilla Soy Milk, raspberries. Almoço: onion, garlic, diced tomato, black beans, brown rice, minute. Jantar: garlic, lemon juice, tomato, extra virgin olive oil, Snapper (Fish) (Mixed Species), Green Beans with Mushrooms and Balsamic Vinegar. Lanches/Outros: cashew, orange. mais...
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3731 kcal
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Exercício:
Máquina de Exercício (Moderado) - 30 minutos, Correr - 10/kph - 30 minutos, Dirigir - 30 minutos, Trabalho de Escritório - 7 horas, Descansar - 7 horas e 30 minutos, Dormir - 8 horas. mais...
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 Comentários
A pound a day is awesome! good job.
04 abr 09 por membro: malindo
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Jendypendy - Thank you for your Military Service!! I had 12 years in and wish I would have stayed. I also struggled with keeping my weight within the required range. I finally started logging everything I ate and all my activities so I would know I was keeping below what I needed to lose instead of gain. I wish I would have had a tool like this site when I was in.
John
04 abr 09 por membro: jsyerxa
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Thank you John! I have found this so easy to follow. In fact, I've turned on some of the other "Full-figured Sailors" (That's what a friend calls us... it cracks me up!) to the site and they, too, love it. Finally a real tool that can help me accomplish my goals.
05 abr 09 por membro: Jendypendy
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Histórico de Peso de Jendypendy
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