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FitNotes Workout - Monday 26th July 2021
** Barbell Squat **
- 45.0 lbs x 10 reps
- 45.0 lbs x 10 reps
- 135.0 lbs x 5 reps
- 135.0 lbs x 10 reps
- 185.0 lbs x 10 reps
- 195.0 lbs x 10 reps
- 195.0 lbs x 10 reps
- 195.0 lbs x 10 reps
- 195.0 lbs x 10 reps
** DB Split Squat **
- 10.0 lbs x 10 reps
- 15.0 lbs x 10 reps
- 15.0 lbs x 10 reps
- 15.0 lbs x 10 reps
It was hot and humid, as usual as of late. I cut the workout short due to time constraints.
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1534 kcal
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Gord: 111,19g | Prot: 101,75g | Carbs: 26,95g.
Café da Manhã: Kroger Eggs (Large). Almoço: Bananas, Ground Beef (80% Lean / 20% Fat). Jantar: Kroger Ground Beef Chuck 80/20. mais...
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2147 kcal
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Exercício:
Walk around big block - 20 minutos, Descansar - 15 horas e 40 minutos, Dormir - 8 horas. mais...
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