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I am giddy and excited just now looking back and realizing how much progress I've made so far. I've lost 23 lbs so far, around 7lbs in the last 7 weeks (I think though a large portion of that is water weight; I NEED TO DRINK WAY MORE WATER), and I am about 60lbs lighter than I was at my all time heaviest weight about 7 years ago! :-D!!!! Woohoo!
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1459 kcal
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Gord: 46,80g | Prot: 110,51g | Carbs: 154,81g.
Café da Manhã: Curried coconut chicken, Low Moisture Part Skim Shredded Mozzarella Cheese, plum, kiwi, blue diamond, reverse osmosis water, Caprese chicken sausage with Roasted Tomatoes, Mozzarella & Basil, egg whites, clementine, old wessex instant cereal. Almoço: trader joes grape tomatoes, hillshire farms deli select, Cottage cheese, Sweet Red Peppers, Carrots, Mixed Salad Greens. Jantar: clementine, Indian Dhal (Lentils), Palak Paneer. Lanches/Outros: reverse osmosis water, clementine, trader joes habanero lime, homestyle whole grain, Fully Cooked Sliced Brisket of beef in red wine sauce, Cooked Egg White. mais...
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1896 kcal
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Exercício:
Trabalho Doméstico - 4 horas, Descansar - 12 horas, Dormir - 8 horas. mais...
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