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OK,
Looks like yesterday's pizza cost me 4 ounces on the scale this morning. So, it pushed me back into the 180s, but that's still not too bad, and I'm right back on my low carb track today.
As my grandpa (a true Texas cowboy) says, "If you fall off the horse, it's important you get right back up and in the saddle." I figure that's a good guideline for life.
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81,7 kg
Perdidos até agora: 9,0 kg.
Ainda faltam: 16,0 kg.
Dieta seguida: Razoavelmente Bem.
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1183 kcal
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Gord: 87,95g | Prot: 78,26g | Carbs: 19,37g.
Café da Manhã: Coke Zero (can), Jimmy Dean Sausage, Egg & Cheese Omelet. Almoço: Calorie Countdown Low Carb Chocolate Milk, Hellmann's Real Mayo, Low Carb Wheat Bread, Deli Fresh Roast Beef. Jantar: Smoked Sausage, Beef Tenderloin (Trimmed to 1/8" Fat). Lanches/Outros: Whipped Cream (Pressurized), Sugar Free Jell-O Gelatin Snack, Skinny Water (RP). mais...
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2635 kcal
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Exercício:
Caminhar (Moderado) - 5/kph - 1 hora, Descansar - 5 horas, Dormir - 8 horas, Dirigir - 2 horas, Trabalho de Escritório - 8 horas. mais...
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Ganhando 1,3 kg por Semana
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