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My 18 yr old son had his first day at work and we were late getting out of clinic, so we went out to eat.. One habit that I really need to break is eating out. Well I did not follow Atkins at all today, so I need to be resolved to jump on whole-heartedly tomorrow. Sometimes I am so tired after work, that is the last thing I want to do is cook.
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1265 kcal
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Gord: 59,49g | Prot: 52,11g | Carbs: 130,42g.
Café da Manhã: Atkins Advantage Cafe Caramel Shake. Almoço: Cheese Crackers (with Peanut Butter Filling, Sandwich Type), Unsweetened Iced Tea. Jantar: Unsweetened Iced Tea, Chick-fil-A Cole Slaw, Southern Home Potato Salad, Pork Barbecue Sandwich or Sloppy Joe on Bun. Lanches/Outros: McDonald's Vanilla Reduced Fat Ice Cream Cone. mais...
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2273 kcal
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Exercício:
Caminhar (Rápido) - 5,5/kph - 30 minutos, Descansar - 15 horas e 30 minutos, Dormir - 8 horas. mais...
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