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Yesterday I splurged. After strictly following Phase 1 for 9 days, I celebrated and had oil-popped pop corn and a small piece of cheese. And I don't feel guilty, not one bit! Today I am 100% back on track and ready to go on Phase 2. Even with the treat I still lost calories overall yesterday. Today I will need to go grocery shopping - practically all I have are vegetables at home! I can't wait to eat (a small portion of) meat!
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1542 kcal
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Gord: 22,03g | Prot: 66,92g | Carbs: 285,25g.
Café da Manhã: raspberries, fat free plain yogurt, plain oatmeal, Strawberries, Bananas, Lactose Free Vanilla Soy Milk. Almoço: chicken broth, diced tomato, black beans, garlic, brown rice, minute, Cucumber (Peeled), onion, tomato, carrots, green leaf lettuce. Jantar: soybeans, instant miso soup, sushi. Lanches/Outros: Apples, kiwi, orange. mais...
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4479 kcal
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Exercício:
Trabalho Doméstico - 1 hora, Calistenia (Leve, p.e. Exercícios em Casa) - 30 minutos, Fazer Compras - 1 hora, Máquina de Exercício (Moderado) - 30 minutos, Calistenia (Pesada, p.e. Flexões) - 1 hora, Dormir - 8 horas, Descansar - 4 horas, Trabalho de Escritório - 7 horas e 30 minutos, Dirigir - 30 minutos. mais...
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