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2hr ini cheat meal tp jd kembung bgt..lg blajar kalori maintenance karena reset program WO (abis beli multi purpose dumbbell dan jadwal wfh bertambah) jd banyak waktu luang dan makin excited karena punya waktu utk lari subuh omg sbg budaq qorperet brgkt subuh demi seswab nasi dan seswab antigen rasanya bahagiya bgt ad waktu utk nambah TDEE..bismillah yuk mulai yuq
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61 kg
Perdidos até agora: 21 kg.
Ainda faltam: 0 kg.
Dieta seguida: Razoavelmente Bem.
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1371 kcal
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Gord: 33,24g | Prot: 120,65g | Carbs: 147,25g.
Café da Manhã: Burgreens Chicken Katsu, Sari Roti Sandwich Coklat, Hypermart Beras Hitam, Fiesta Ebi Fry. Almoço: Kraft Singles Light 25% Kurang Lemak , Tempeh (Cooked) , Fiesta Ebi Fry, Lezza Chicken Katsu. Jantar: Yun-Yi Tahu Kuning, Fried Chicken Breast No Coating (Skin Not Eaten). Lanches/Outros: Optimum Nutrition Gold Standard 100% Whey. mais...
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peso estável
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