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I'm frustrated with the lack of weight loss after doing what I thought to reduce my calories. I looked over what I consumed again, and added what could have contributed to excess calories, but it still added up to only just over 1400, plus I did kickboxing with a bag for 20 min yesterday! I know I shouldn't give up. I do feel lighter today somehow. I don't have time to work lut now.
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99,8 kg
Perdidos até agora: 7,0 kg.
Ainda faltam: 40,8 kg.
Dieta seguida: Razoavelmente Bem.
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1520 kcal
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Gord: 48,85g | Prot: 100,61g | Carbs: 170,36g.
Café da Manhã: Cantaloupe Melons , Planet Oat Unsweetened Oatmilk Original, Spinach (Chopped or Leaf, Frozen), Vitality By Melaleuca Elevate Protein Powder. Almoço: Indian Food Express Chicken Tikka Masala with Rice. Jantar: Potato Salad with Egg, Celery, Onions, Famous Dave's Devil's Spit BBQ Sauce, Pork Chops (Center Rib, Bone-In, Lean Only, Cooked, Braised). Lanches/Outros: Blue Diamond Bold Wasabi & Soy Sauce Almonds, Trader Joe's Wasabi Peas, Melaleuca Access Chocolate Caramel Kruncher Bar, Smithfield Naturally Hickory Smoked Bacon, Lay's Cheddar & Sour Cream Potato Chips. mais...
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peso estável
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