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Weekend eating used to always mess me up. Instead I am doing really well because I am keeping my goal in mind. Even my husband went out with friends and messed up but I did not follow in the same footsteps because I am tired of the back and forth. I can pig out when I am skinny...lol. until then...I am dieting.
...down 10 pounds!
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169,2 kg
Perdidos até agora: 4,5 kg.
Ainda faltam: 87,5 kg.
Dieta seguida: Razoavelmente Bem.
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1743 kcal
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Gord: 71,40g | Prot: 61,70g | Carbs: 190,82g.
Café da Manhã: Pop Tarts Strawberry, Toaster Strudel Cream Cheese and Strawberry. Almoço: quiznos turkey club, Buttermilk Ranch Sour Cream Dip, broccoli and cauliflower. Jantar: Light Sour Cream, Nature's Promise chicken thighs. Lanches/Outros: white wine, Goldfish Baked Cheddar Crackers, Diet Cranberry Grape Spray Juice. mais...
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Perdendo 1,1 kg por Semana
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