|
Losing little by little. :)
I finally hit the 170s...and I'm gonna screw it up. LOL I went bowling today at company tournament, and it was either eat pizza or don't eat at all. So, I ate two slices of pepperoni. Needless to say I'm WAY over my net carb limits for the day. That's the bad news.
Good news is I got 3 hours of exercise via bowling and I drank 6 servings of vitamin enriched water, which is more than most days. (Oh. And, or course, I didn't break a nail. *snicker* That's always a good thing.)
It'll be interesting to see how my one "cheat day" thus far will impact my weight.
As for the bowling, let's just say I won't ever be going pro in that sport. LOL But I did have a lot of fun.
|
81,6 kg
Perdidos até agora: 9,2 kg.
Ainda faltam: 15,8 kg.
Dieta seguida: Razoavelmente Bem.
|
|
1006 kcal
|
Gord: 46,70g | Prot: 81,48g | Carbs: 75,64g.
Café da Manhã: Pepper, Garlic Salt, Skinny Water (Raspberry Pomegranate), Egg Whites, Bacon (Cured, Microwaved, Cooked), Extreme Wellness High Fiber Low Carb Tortillas, Real Mayonnaise. Almoço: Skinny Water (Raspberry Pomegranate), Skinny Water (Raspberry Pomegranate), 14" Large Pepperoni Thin'N Crispy Pizza. Jantar: One Carb Reduced Sugar Tomato Ketchup, Mug Diet Rootbeer, Tilapia Loin. mais...
|
|
2826 kcal
|
Exercício:
Estar Sentado - 2 horas, Boliche - 3 horas, Descansar - 11 horas, Dormir - 8 horas. mais...
|
Perdendo 0,5 kg por Semana
|