Jornal de bdixon1989, 19 jul 21

Hit the gym hard this weekend and hubby and I biked all over town. The scale doesn't like the swelling but I'm okay with it because my thighs are looking the right kind of thick.

73,2 kg Perdidos até agora: 18,4 kg.    Ainda faltam: 7,4 kg.    Dieta seguida: Razoavelmente Bem.

---

1440 kcal

Gord: 49,17g | Prot: 71,02g | Carbs: 183,83g.   Café da Manhã: Coffee, Truffles, Dairy Fresh Whipped Cream, Simply Nature Country Style Chicken Breakfast Sausage, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Quaker 100% Whole Grain Oatmeal. Almoço: Olipop Classic Root Beer, Pork Fried Rice. Jantar: Hellmann's Light Mayonnaise, Kirkland Signature Organic Coconut Oil, Eating Right Veggie Crumble, Great Value Corn on The Cob, Great Value Black Beans (Frijoles Negros), Sweet Potato . mais...

1960 kcal

Exercício: Caminhar (Moderado) - 5/kph - 1 hora, Descansar - 15 horas, Dormir - 8 horas. mais...