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Just left a chinese buffet and boy am I miserable. I did the mongolian grill so I could control what was in my food. I don't think I did too bad. Think maybe it just hit me wrong or maybe by body is trying to tell me something.....like don't eat at a buffet the same day you were too lazy to work out :(
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2045 kcal
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Gord: 29,89g | Prot: 85,29g | Carbs: 379,95g.
Café da Manhã: Light Thick & Creamy Key Lime Pie Yogurt, Water, Instant Oatmeal Weight Control - Maple and Brown Sugar, Bananas. Almoço: Szechuan Style Stir Fry with Shrimp. Jantar: Baked Southwestern Ranch Flavored Potato Crisps (Lay's), American Cheese Slices, 12" Turkey Breast, Diet Coke (Can). Lanches/Outros: Fiber Plus Antioxidants Chewy Bars - Chocolate Chip, Fiber Plus Antioxidants Chewy Bars - Chocolate Chip, Caffe Vanilla Frappuccino Light (Venti). mais...
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4074 kcal
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Exercício:
Estar Sentado - 8 horas, Descansar - 8 horas, Dormir - 8 horas. mais...
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