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All right: I weighed in. Careful to go at the same time of day as the original, used the same scale, and the results... 7 lbs lost!
I feel super! I am going to start Phase 2 tomorrow (I miss meat!) but I think I will throw in a Phase 1 Day every now and then, just to shake things up. I don't expect my loss to be quite so dramatic, but as long as it keeps going down, I am happy.
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1752 kcal
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Gord: 47,93g | Prot: 51,67g | Carbs: 303,08g.
Café da Manhã: Strawberries, plain oatmeal, Bananas, Lactose Free Vanilla Soy Milk, fat free vanilla yogurt. Almoço: apple, extra virgin olive oil, balsamic vinegar, eggplant, garlic, shallots, spinach, tomato, brown rice pasta. Jantar: garlic, chicken broth, diced tomatos, red pepper, red onion, black beans. Lanches/Outros: Cheese to go, Oil Popped White Popcorn, Apples, orange. mais...
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3456 kcal
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Exercício:
Calistenia (Leve, p.e. Exercícios em Casa) - 30 minutos, Caminhar (Rápido) - 6,5/kph - 1 hora, Dirigir - 30 minutos, Trabalho de Escritório - 7 horas, Descansar - 7 horas, Dormir - 8 horas. mais...
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