|
whoa. i just recalculated my rdi. i think this app had it set to 2600. according to calculator.net it should be 1743. that may be too little, but i'll leave it there for now.
|
3004 kcal
|
Gord: 101,24g | Prot: 122,62g | Carbs: 345,55g.
Café da Manhã: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Raisin Bran, Organic Vanilla Soymilk Extra. Almoço: Swedish meatballs. Jantar: Butter, Guinness Draught Stout Beer, Mashed Potato, Salad Dressing, Mixed Salad Greens, Beef Steak. Lanches/Outros: AMC Movie Theater Popcorn (Small). mais...
|
|