|
Just ran across this site by accident. Have just started to try again to lose this weight that plagues me. Of course this is the millionth diet I have attempted-- each time I gain it back plus a bonus gift! I know that my body is attached to all this flab but it is just gonna have to let it go. We all have to make sacrifices, after all. Relinquish the thigh flab!
|
88,0 kg
Perdidos até agora: 0 kg.
Ainda faltam: 31,3 kg.
Dieta seguida: Razoavelmente Bem.
|
|
822 kcal
|
Gord: 52,50g | Prot: 46,02g | Carbs: 40,26g.
Café da Manhã: Atkins Advantage Cafe Caramel Shake. Almoço: Tea Unsweetened, McAlister's Deli Blue Cheese Salad Dressing, McAlister's Deli Broccoli Cheddar Soup, McAlister's Deli Savannah Chopped Salad. Lanches/Outros: Sargento Light Mozzarella String Cheese. mais...
|
|
3160 kcal
|
Exercício:
Jardinagem - 2 horas, Musculação (Moderado) - 1 hora, Descansar - 13 horas, Dormir - 8 horas. mais...
|
|