Jornal de bdixon1989, 17 jul 21

Hubby made us a mushroom and cherry tomato omelet with toast to share this morning.

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1545 kcal

Gord: 53,72g | Prot: 82,97g | Carbs: 179,71g.   Café da Manhã: Coffee, Truffles, Mushrooms , Denny's Sliced Tomatoes (3 Slices), Oroweat Organic Thin Sliced Rustic White Bread, Butter, Egg. Almoço: Manchu Wok Vegetable Egg Roll. Jantar: Elevation Cookie Dough Protein Nutrition Bar, Pork Fried Rice. Lanches/Outros: Great Value Frozen Mixed Berries, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Intek Protein Evolution - Vanilla, Nature's Bounty Calcium, Vitafusion MultiVites Gummy Vitamins. mais...

1941 kcal

Exercício: Caminhar (Moderado) - 5/kph - 1 hora, Descansar - 15 horas, Dormir - 8 horas. mais...