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Middle of the week - no progress - a little disappointing - gotta love these plateaus! This is about the time I give up and quit. Thankfull to FS for keeping me going and motivated -
Need to do something positive to hold me up today...
***
Ok - did my workout, plowed through some paperwork and then I went for a long walk with my headphones and blasted some really good music (haven't done that in ages!) Was so nice - beautiful out and the jasmine was blooming. Feel better - on with the rest of the day!
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74,1 kg
Perdidos até agora: 0,4 kg.
Ainda faltam: 10,6 kg.
Dieta seguida: 100%.
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1111 kcal
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Gord: 18,58g | Prot: 47,63g | Carbs: 203,32g.
Café da Manhã: Fiber One Bran cereal, Activia Fat Free Strawberry Yogurt, french vanilla creamer, coffee. Almoço: bacos, fat free sun dried tomato dressing, Mixed Salad Greens, sliced ham, light wheat bread. Jantar: four cheese manicotti healthy choice. Lanches/Outros: apples, fat free clam chowder, water. mais...
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2215 kcal
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Exercício:
Caminhar (Moderado) - 5/kph - 1 hora, Calistenia (Pesada, p.e. Flexões) - 20 minutos, Calistenia (Leve, p.e. Exercícios em Casa) - 15 minutos, Descansar - 14 horas e 25 minutos, Dormir - 8 horas. mais...
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Perdendo 1,3 kg por Semana
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 Comentários
Take it Easy. Since the middle of March you are down 6 lbs. By comparison I weigh almost 60 lbs more than you do and I lost 4 lbs during the whole month of March. I have an article from Bicycling Magazine that I need to post, it talks about the speed at which you can realistically expect to lose weight. If you are trying to lose 50+ pounds they say aim for 2 lbs/week. If you want to lose 20-30 (think you) they recommend about a 1 lb/week. One per Week. Not every 2 days. So by that measure you are making excellent Progress. Of course you do not want to take a step back but don't feel like nothing has been accomplished. Just take your time...its a long journey. Keep the diet calendar arrow honestly Green and the slow downward movement will translate into loss. Let me know what positive step you decide on....its a great idea. Best Jim
01 abr 09 por membro: jchickos
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Thanks - I know. Overall most of my recent weight loss was the typical first loss - water weight and last minute bad eating that sparked me back to FS! I expected the first few pounds to come off right away. Shouldn't complain because I know I'm working hard and getting there. Thanks for the reality check - and the supportive comments!
01 abr 09 por membro: megan4
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I totally know how you feel! It can be really frustrating sometimes! Keep up the good work!
01 abr 09 por membro: smileysteph
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Don't give up!!! I'm doing the Weight Watchers thing and I understand it's easy to be disappointed. Just hold on and continue to give it your all. You can do it!
01 abr 09 por membro: BlondeMafia
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We don't quit!!! I wish I had advice on what to do to bust the plateau. I guess the only thing I can say is keep at, we're with you!! Don't forget to get your 3 days of walking in for our challenge!!
01 abr 09 por membro: Shia34
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I can't say much more than has already been said: especially from Jim. Worth listening to that sound advice! I am happy to hear that you are not giving up: I agree that FS helps motivate and keep us on track. I look forward to "seeing" you here tomorrow. :)
01 abr 09 por membro: Deana Garcia
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Histórico de Peso de megan4
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