|
air fried chicken breast, camembert cheese, arugula, onion, olive oil F:33g C:10g P:81g ~680 calories
|
1003 kcal
|
Gord: 52,11g | Prot: 117,02g | Carbs: 12,86g.
Café da Manhã: Ultimate Nutrition Prostar 100% Raw Whey. Almoço: Lidl Crni Luk, Olitalia Aceto Balsamico Di Modena, Maggi Würze, Pilos Camembert Classic, Maxi Pijaca Rukola, Maslinovo Ulje, Pileci File. Jantar: Pilos Camembert Classic. mais...
|
|
 Comentários
I wish my airfried chicken looked this good 😱
15 jul 21 por membro: Paula Vieira.
|
thanks Paula :) took me a couple of tries to get the timing right. For a 200-250gr piece of chicken breast I pre-heat the fryer to 200°C, put it in, fry it for 13 minutes, then flip it and fry it for another 7 minutes. Comes out done, crisp outside but juicy inside. The trick is to pre-heat the fryer, keep the temp at 200, not opening it to check, and only flip it once. I use a small 1.5lt air fryer btw
15 jul 21 por membro: wombat cakani
|
I shall apply that airfryer tip next time. Thank you :)
15 jul 21 por membro: Paula Vieira.
|
15 jul 21 por membro: Maxine Downs
|
| |
|
|
| |
Submeter um Comentário
Você deve iniciar sessão para submeter um comentário. Clicar aqui para iniciar sessão.
|
|
|
Histórico de Peso de wombat cakani
|