Jornal de Mike531, 15 jul 21

1 cup of quick oats and a scoop of protein powder is good way to get an easy 30g of protein in to start the day. I add a yogurt and banana and 💥 43g of protein to kick off my first meal. 💪💪

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2509 kcal

Gord: 93,31g | Prot: 247,07g | Carbs: 157,31g.   Café da Manhã: BodyTech Creatine Monohydrate, GNC Triple Strength Fish Oil, Kirkland Signature Vitamin D3, Coffee with Cream, Spring Valley Calcium 600 Mg with Vitamin D, Dannon Two Good Vanilla Greek Yogurt, Bananas, GNC Wheybolic Natural Chocolate, Quaker Quick 1-Minute Oats. Almoço: Raley's Chicken Cordon Bleu. Jantar: Deviled Egg, Tumaro's Multi Grain Low in Carbs Gourmet Tortillas, Turkey. Lanches/Outros: Athlean-RX X-Cite, Clif Bar Builder's Bar - Vanilla Almond. mais...