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Perhaps the best diet performance (per my stated LGLCHF goals) of the past month. A little low on fat and protein, but only a little high on carbs, and, in spite of not exercising, I managed a small deficit. Weight is up, but that has more to do with how late it was when I grabbed my final bit of protein. Tomorrow will be a much lower day, I predict (boldly :)).
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84,5 kg
Perdidos até agora: 0 kg.
Ainda faltam: 7,4 kg.
Dieta seguida: Razoavelmente Bem.
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3591 kcal
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Gord: 164,43g | Prot: 148,62g | Carbs: 385,98g.
Almoço: Penne Sausage and Spinach, McDonald's French Fries (Large), McDonald's Quarter Pounder with Cheese. Jantar: Wendy's Applewood Smoked Bacon (1 Strip), Wendy's Dave's Hot 'N Juicy 1/4 lb. Single, 14" Pepperoni Pizza, Pizza Hut 14" Large Meat Lover's Pan Pizza. Lanches/Outros: General Mills Chex Honey Nut Cereal. mais...
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3018 kcal
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Exercício:
Musculação (Moderado) - 1 hora, Descansar - 7 horas e 30 minutos, Dormir - 5 horas, Trabalho de Escritório - 8 horas, Dirigir - 2 horas e 30 minutos. mais...
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Ganhando 3,2 kg por Semana
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