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Very frustrated! Had surgery on my foot a little over a month ago. Due to this I've been for the most part inactive. I've also been trying to deal with my IBS.
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63,0 kg
Perdidos até agora: 0 kg.
Ainda faltam: 6,3 kg.
Dieta seguida: Razoavelmente Bem.
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1299 kcal
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Gord: 32,38g | Prot: 84,80g | Carbs: 185,96g.
Café da Manhã: Peach, Denny's Sugar Free Maple Flavored Syrup, Eggland's Best Large Grade A Eggs, Aunt Millie's 35 Calorie Whole Grain Bread, Enjoy Life Mini Chocolate Chips, Dole Crushed Pineapple in its Own Juice, Driscoll's Strawberries, Bananas, Chobani Simply 100 Vanilla. Almoço: Cantaloupe Melons, Driscoll's Strawberries, Kraft Light Raspberry Vinaigrette Salad Dressing, Pork Chops (Top Loin, Boneless, Lean Only), Silk Light Original Soymilk, Coffee-Mate Vanilla Caramel Liquid Coffee Creamer, Spinach, Earth's Pride Organics Baby-Cut Carrots. Jantar: Saltine Crackers, Chicken or Turkey Rice Soup (Home Recipe). Lanches/Outros: Strawberry Jelly, Soft & Smooth 100% Whole Wheat Bread, oat bars, Oil Popped White Popcorn. mais...
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Ganhando 0,5 kg por Semana
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