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Decided to park the car and walk all over instead. My Mother's home is a mile & 1/2. So I was back and forth today. At the pharmacy I park across the lot and walked around the store instead of waiting on a chair. My legs feel like rubber and I thought I would be starving but instead I am a bit queasy. I am hoping my will power takes me through the night.
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1329 kcal
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Gord: 18,43g | Prot: 91,11g | Carbs: 223,84g.
Café da Manhã: Stroehmann Dutch Country Double Fiber 100% Whole Wheat Bread, Aquafina Water (16.9 oz), Coffee with Milk, Skippy Natural with Dark Chocolate. Almoço: Lettuce, Denny's Sliced Tomatoes (3 Slices), Mayonnaise, Tuna in Water (Canned), A&W Diet Root Beer (Can), Aquafina Water (16.9 oz), Grapes (Red or Green, European Type Varieties Such As Thompson Seedless). Jantar: Grapes, Milk (Nonfat), America's Choice Strawberry Frosted Shredded Wheat, Smoked Honey Ham (Cooked). mais...
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3813 kcal
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Exercício:
Caminhar (Rápido) - 6,5/kph - 1 hora e 30 minutos, Trabalho Doméstico - 1 hora, Dormir - 7 horas, Caminhar (Lento) - 3/kph - 1 hora e 30 minutos, Dirigir - 3 horas, Fazer Compras - 1 hora, Descansar - 8 horas, Trabalho de Escritório - 1 hora. mais...
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