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I've been bad about recording my weigh-ins the past couple weeks. I've been weighing, just not recording them in FS. Diet has been carb-heavy for 2 weeks. And, predictably, I'm up in weight. But my waistline is still down at 32.5", the longtime low, so I'm happy where I'm at. Trying to get more protein, however. Haven't been doing well in that area. Will have to do better going forward. (Got to look good for bikini season :)).
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84,1 kg
Perdidos até agora: 0 kg.
Ainda faltam: 7,0 kg.
Dieta seguida: Fraco.
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2391 kcal
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Gord: 89,95g | Prot: 164,60g | Carbs: 218,75g.
Café da Manhã: Kroger Sliced Pepperoni, Great Value Frozen Sweet Peas, Kroger Break-Free Real Egg Product, Private Selection Wildflower Honey Turkey Breast, Kroger Fancy Shredded Mozzarella Cheese. Jantar: Private Selection Hand Crafted Provolone Cheese, Private Selection Mesquite Smoked Turkey Breast, Kroger Sliced Pepperoni, Kroger Fancy Shredded Mozzarella Cheese, Papa Murphy's Pizza Cheese Original Crust Pizza (Family). Lanches/Outros: Kroger Stick Pretzels, Pepsi Wild Cherry Pepsi (Can), Kroger Salted Mixed Nuts with Peanuts, General Mills Chex Honey Nut Cereal. mais...
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2512 kcal
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Exercício:
Fazer Compras - 30 minutos, Descansar - 10 horas, Dormir - 5 horas, Trabalho de Escritório - 8 horas, Dirigir - 30 minutos. mais...
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Perdendo 0,3 kg por Semana
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