Jornal de Katsolo, 12 jul 21

A strange mix with coleslaw, asian salad mix and spaghetti leftovers. might need to add a protein later, but since it's already 1, might just fix it at dinner since that's close enough to make it.

1101 kcal Gord: 38,56g | Prot: 81,38g | Carbs: 110,70g.   Café da Manhã: Egg White, Egg, Whole Milk. Almoço: Taylor Farms Asian Chopped Salad (No Dressing), Spaghetti with Meat Sauce (Entree), City Barbeque Sweet Vinegar Slaw. Jantar: Kirkland Signature Boneless Skinless Chicken Legs & Thighs, Lasagna with Meat. Lanches/Outros: Kirkland Signature Ancient Grains Granola with Almonds, R.W. Knudsen Family 2% Lowfat Cottage Cheese, Kirkland Signature Greek Yogurt, Blueberries, Albertsons Heavy Whipping Cream, Kirkland Signature Ancient Grains Granola with Almonds, Albertsons Heavy Whipping Cream, Blueberries. mais...
3556 kcal Exercício: Apple Health - 24 horas. mais...

23 Apoiadores    Apoio   

Comentários 
I have a little square of lasagna left for dinner, but it’s not much. Might save it for tomorrow’s lunch instead. 😋 
12 jul 21 por membro: Katsolo
A little sous vide chickyboob would do the trick ... #LeanMeanProtein 
12 jul 21 por membro: sk.17
It’s hot chicky thighs this week. Teriyaki at the moment.  
12 jul 21 por membro: Katsolo
Hmm, that looks a little weird. There hot from being in the air fryer. Can’t spreak to their level of attractiveness in the poultry world. 🐔 
12 jul 21 por membro: Katsolo
They’re. Ugh.  
12 jul 21 por membro: Katsolo
I'm sure they're fine Kat, but checkout mine  
12 jul 21 por membro: sk.17
Love the mix. I mixed coleslaw with left over Asian noodles today. So good!!!😋😋😋😋 I am a garbage disposal!🙃 
12 jul 21 por membro: Shrewdness

     
 

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