|
Ok i have not done the jpurnal in a few days. I have been good. I switched back to Atkins last week but just started today. Its going to be hard coming off carbs this week. I will have some up and down days because we are very busymoving and working and i will be stressed. But with God and prayers on my side i hope to break out of this rough point in life and dieting i am having right now.
Hope everyone and all my buddies are doing well!
|
1754 kcal
|
Gord: 117,24g | Prot: 144,34g | Carbs: 40,63g.
Café da Manhã: shredded cheddar cheese, Pork Sausage Patty or Link, Egg (Whole), coffee, half and half. Almoço: mayo, lettuce, mustard, Ground Beef (Frozen Patties, Cooked, Broiled). Jantar: tea, No Calorie Sweetener Packets, beef steak cubed. Lanches/Outros: reduce fat peanut butter, water, cheese stick, planters salted peanuts. mais...
|
|
 Comentários
It's hard coming off carbs at first - but in the end I find it easier to refuse them after the initial come down. Good luck and keep trying;D
31 mar 09 por membro: Phoenixrayne
|
I wish you success with going back to atkins. I want to go back also but I dont think I have the willpower I had when I started in January. Let me know if you have any tricks to make it easier during the transition. But, I guess there is nothing to it but to do it! But more importantly: I can do all things through Christ who strengthens me. Philipians 4:13.
05 abr 09 por membro: Charnie
|
| |
|
|
| |
Submeter um Comentário
Você deve iniciar sessão para submeter um comentário. Clicar aqui para iniciar sessão.
|
|
|
Histórico de Peso de DanaDowning
|