Jornal de bdixon1989, 09 jul 21

7 day progress pics for our 30 days of stretching! 1 rest day in the middle of the week. We've both got a few inches lower and husband is getting closer to being able to touching his toes.

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1422 kcal

Gord: 58,01g | Prot: 78,30g | Carbs: 151,48g.   Café da Manhã: Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Oroweat Organic Thin Sliced Rustic White Bread, Mushrooms, Spinach , Butter, Egg, Gold Emblem Danish Butter Cookies, Coffee. Almoço: Starbucks Nonfat Cappuccino (Short), Oberto Original Beef Jerky, Mango, Great Value Low Fat Small Curd Cottage Cheese. Jantar: Gulden's Spicy Brown Mustard, Alberts Hot Sauce, Cooked Sauerkraut, Pickles, Kroger Bratwurst Sausage, Senorial Sangria . Lanches/Outros: Schogetten Dark Chocolate, Vitafusion MultiVites Gummy Vitamins. mais...

1948 kcal

Exercício: Caminhar (Moderado) - 5/kph - 1 hora, Descansar - 15 horas, Dormir - 8 horas. mais...